Balancing Hormones

Bioidentical Hormones

I recently read an article about Alanis Morissette dealing with all sorts of health issues and I’m sure many women can relate to her struggles with post-partum depression. With all the struggles she is dealing with it’s no surprise that it’s taking a toll on her body.  One of the major things Alanis identifies is…

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What is Roemheld syndrome?

red hot bag for calming upset stomach

Roemheld syndrome also known as gastric-cardia, is a complex of gastrocardiac symptoms where the gastrointestinal tract or abdomen trigger cardiac symptoms like palpitations, skipped or extra beats, shortness of breath, sweating and nausea. The Roemheld syndrome is a problem that comes from the complex relationship between the gut and the nervous system, and the nervous…

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Ginger health benefits for your body and stomach

Ginger hot tea cup with ginger slices inside

Ginger is typically a tropical plant and its yellow root with a zesty and peppery flavor, is what you are most likely familiar with. Ginger has been defined a superfood meaning that is rich in healthy compounds that can boost the general health of your body; as a matter of fact, ginger is packed with…

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Go with your Gut and say No to Addiction

Dr. Shah Speaking at TEDx Davenport More than 1 in 3 Americans were prescribed an opioid in 2015. Addiction has become an increasing health issue and is reaching epidemic levels. But what are the real reasons behind increasing addiction rates? Dr. Sayed Shah provides a new perspective of the science of addition and gut health,…

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Being a Dreamer is good (to a point).


I am a dreamer. Seriously. I am the guy that can go outside the office, lay down on the grass and watch the clouds roll by while dreaming about possibilities. If you look at my desk, you would see it’s filled with ideas and opportunities. The problem with me (and it’s always been a problem),…

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Focus: The importance of…hey, squirrel!


Ahh, the ability to be able to focus! It seems to be a lost art these days. It’s like we all have a bit of Attention Deficit Disorder. Whether at work or at home we seem to think we need to multitask. Don’t even get me started about the internet! Software that tracks users clicks…

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Can Lifestyle Changes lead to more Energy?

Lifestyle Changes

Feeling Fatigued All the time Have you ever dreamed about doing more with your life? I know some of you might be asking how does someone have the energy to be a part of a rock band, raise kids and work fifty hours a week. I know for many of us this may seem like…

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