Primary Care Doctor
Having a Social Calendar is good for your Gut
Things are not as easy as they appear. Having a healthy gut biome may include keeping up with your social calendar. What does this mean? It means it probably helps your gut biome when you have health social interactions with other people or friends. According to Andrew Moeller, an integrative biologist and co-author of the…
Read MoreEating Bad and the New Year? Just Enjoy the Moment.
So today is the last day of 2015. We all have plans for tonight. Some of us will spend a lovely intimate evening with our significant others; some will enjoy a connecting time with family, and some will go out and PARTY!!!. And all of these will involve having FOOD. Now what usually happens is…
Read MoreToo much TV and a lack of exercise may lead to Depression
There are many days after work that I would personally prefer to unplug in front of a television. Due to my hectic schedule it’s hard for me to want to do anything other than just kick back and start watching TV all night long. It’s easier than ever to watch hours of television because of…
Read MoreCan Cynicism lead to Dementia?
It’s simply better for your health to not be pessimistic about people or even the government. At times this is hard for me to do this especially when it comes to the government. According to a study published in the journal of Neurology, being cynical or believing that others are motivated by selfish interests increases…
Read MoreHow Exercise impacts Gut Health
Regular exercise is one of the cornerstones for a healthy lifestyle. A new study published in the journal Gut, says that regular exercise also can improve gut bacteria which in turn boosts the immune system and reduces obesity. Having a healthy gut provides for an opportunity of maintaining good health over a long period of…
Read MoreConfusing Urgent or Convenient Care with Quality Healthcare
There are a lot of healthcare options out there and it’s a challenge trying to figure out what sort of healthcare makes the most sense for your particular situation. Here are a list of things that you should look for when seeking out a primary care physician for yourself: • Find a medical doctor that…
Read MoreWhat do you do when you Screw Up?
It’s an interesting question and if you are a like me, it’s hard to take it easy on myself when I forget to do something or forget to call someone. It’s hard for me to not be angry at myself when I make even the slightest mistake at work. I always would prefer to be…
Read MoreFood Marketing: The art of making foods sound healthy for you
Words like gluten-free and whole-grain will bombard anyone entering a grocery store nowadays. The question becomes these products healthy for you? Products like Cherry 7Up carry an antioxidant label that want people to believe that this particular product might not be so bad for you. A recent study conducted at the University of Houston argues…
Read MoreHow your Gut Health may be affecting you at work
Having optimal Gut health will allow us to be at the “top of our game” at work. Here are the issues that usually cause our gut to become “out of whack”: 1. What you are eating 2. How you are handling stress During moments of high stress, your gut health can be negatively impacted. For…
Read MoreA Possible Link between Low Vitamin D Levels and Chronic Pain for Men
According to a report, Vitamin D deficiency may now be linked to chronic widespread pain. According to an article published by Medical News Today, a study was to be presented at the conference run by the British Society for Rheumatology. In the United Kingdom, there is chronic widespread pain among the population. Chronic pain was…
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