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Balancing Hormones
I recently read an article about Alanis Morissette dealing with all sorts of health issues and I’m sure many women can relate to her struggles with post-partum depression. With all the struggles she is dealing with it’s no surprise that it’s taking a toll on her body. One of the major things Alanis identifies is…
Read MoreKombucha: Something New is Brewing for Better Health
Of all the lifestyle changes you can make to improve your health, adding a beverage is among the easiest. Kombucha is a fermented beverage that has its origins in the Tsin Dynasty in China. It is known to have a wide range of health properties and can be transported just like a smoothie or water,…
Read MoreMandala Lifestyle Program – Change your Mindset and See Where you end up!
I dislike it when people come to us for a “quick fix” when it comes to losing weight. When I first started working at Mandala last year, I really had no idea all the things we as a society are up against when it comes to maintaining better health. I didn’t realize or even think…
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Read MoreHow Gut Microbiota can impact Everyday life
According to a recent article published by the Los Angeles Times, diets lacking in fiber and high in fat cause an extinction of gut microbes in the gut microbiota. Now many of you may be wondering what does that mean for you? It means if you are like most of us and are following the…
Read MoreWhy your Gut Biome is so important for your Health
It’s a jungle down there. When I do say down there I am talking about your gut. According to research there over a 1 trillion microbes living in your gut this very moment. This complex ecosystem in the human gut is indeed very much like the Amazon jungle, but far more complex. According to scientists…
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Energy Drinks: Do they just end up making you nervous and jittery?
According to a recent study done on energy drinks athletes, improve their performance by between 3% to 7%. Now many athletes would probably argue that this is a good thing. It’s important to note that more and more athletes are using sports drinks to enhance their performance on the field. The number of sportsmen and…
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