Womens Health
Am I being too Controlling with my Kid
“Trust yourself. You know more than you think you do.” – Benjamin Spock Hey parents! How do we know when we are being too much with our children? There is protecting our kids from harm, and then there is overbearing. For example, I had a father who had a fear of making mistakes. He was…
Read MoreFunctional Yoga
When something is referred to as functional it is a specific purpose or task relating to how that something operates. “Functional” is more practical and useful than flashy, and organically accepts the interconnected nature of most systems- both internal and external. Yoga is the science of right living. The Western fitness industry has led most…
Read MoreWorking Mom’s: 7 tips to make you a healthier eater at work
My mom was the greatest in so many ways. One of the great things she did was pack my lunch for me all through elementary school, middle school and even high school. Ha! She would send me notes on a napkin and put them in my lunch box that said things like, “Have a great…
Read MoreWhat is a Life Coach, and why would I want one?
If you were to ask me this question four years ago, I would say that a Life Coach is someone who coaches you on your life. But what does this really mean? There are so many things that we want to accomplish in our lifetime. So how do we stay organized and accomplish them? A…
Read MoreWomen’s Health: Symptoms of Menopause
Menopause is the end of a woman’s menstrual cycle and fertility. It happens when the ovaries no longer make estrogen and progesterone, two hormones needed for a woman’s fertility, and periods have stopped for 1 year. Menopause is not a disease; it is just another stage of woman’s life which one day inevitably will become…
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