Posts Tagged ‘Brain Health’
The Benefits of Kale
We’ve all heard that kale is so good for us, but it often gets a bad reputation for not tasting very well. I love kale, but I don’t ever try to eat it raw without adding something to it first. If you are eating it raw in a salad, I recommend massaging the kale with…
Read MoreCould improving your Vocabulary help maintain Cognitive Function?
According to a research project at the University of Santiago de Compostela, having a strong vocabulary may help keep the brain from losing some of its cognitive function. The term the researchers use is Cognitive Reserve which is the brains ability to make up for the loss of its functions. The study had over 300…
Read More