Posts Tagged ‘chew’
Mindful Eating: “Yes Mother I promise to Slowly Chew My Food.”
How do you eat your meals? Like a ravenous wolf who hasn’t eaten in a week? Or like a cow taking it’s time to really “chew the cud”? It’s obvious that in our culture we lead fast paced lives. We have multiple things going on at once and it seems we take pride in our…
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