Posts Tagged ‘Exercise’
Exercise and Why it’s Important for your Gut Microbiome
The question is does exercise have an impact on the Gut Microbiome. I would say the answer to that question is yes. The other question of adding probiotics and prebiotics to the diet is also a yes. Before you go running to your closest health food store, I would also suggest adding exercise into your…
Read MoreHow Exercise impacts Gut Health
Regular exercise is one of the cornerstones for a healthy lifestyle. A new study published in the journal Gut, says that regular exercise also can improve gut bacteria which in turn boosts the immune system and reduces obesity. Having a healthy gut provides for an opportunity of maintaining good health over a long period of…
Read MoreCould regular Exercise fight off common diseases like drugs can?
Is exercise as effective as using drugs to alleviate issues like heart disease or diabetes? Now the idea that exercise is maintaining one’s health is not earth shattering news. With that said, researchers now believe that exercise may indeed be as helpful as taking pills for those issues. With all the evidence in support of…
Read MoreDoes watching too much tv and a lack of exercise increase the risk of Depression?
There are many days after work that I would personally prefer to unplug in front of the television. Due to my hectic schedule it’s hard for me to want to do anything other than just kick back and start watching TV all night long. It’s easier than ever to watch hours of television because…
Read MoreCan Music Make you feel Powerful?
Have you been listening to some Flo Rida while you workout? Or do you have the “Eye of the Tiger” being pumped into your headphones while you pump some iron? All kidding aside, what do you feel like when you listen to some intense music as you exercise? Do you feel like you can take…
Read MoreHow I keep my focus at work.
I sometimes know it’s hard to keep my focus on things I need to get done throughout the day. It’s hard to keep that focus at work because of our smartphones and our computers and media constantly being fed to us throughout the day through those devices. Now we can not only watch YouTube videos…
Read MoreCan running even for as little as 5 minutes a day vastly improve your health?
A study done by Iowa State University explains that running at a slow speed for only 5-10 minutes a day can have a positive impact on your health, but running for longer periods than that may not be beneficial. The findings were published in the Journal of the American College of Cardiology. The research team…
Read MoreMorning Sunlight May Help You Lose Weight
[dropcap]I[/dropcap]t’s very easy for us Midwesterners to feel like through vampires after suffering through a frigid winter like we have had this year. In the state of Iowa we only have about 105 clear sunny days a year.
Read MoreExercise May Improve Gut Health
[dropcap]R[/dropcap]egular exercise is one of the cornerstones for a healthy lifestyle. A new study published in the journal Gut, says that regular exercise also can improve gut bacteria which in turn boosts the immune system and reduces obesity. Having a healthy gut provides for an opportunity of maintaining good health over a long period of…
Read More