Posts Tagged ‘Losing Weight’
How these foods may help you avoid Weight Gain, Lower Cholesterol and Reduce Inflammation
Looking to keep the weight off? According to recent studies you should look to adding soluble fiber to your diet. According to a paper published in the American Journal of Physiology-Gastrointestinal and Liver Physiology, mice put on a diet with low soluble fiber had poor gut health and experienced weight gain. What does soluble fiber…
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