Lowering Blood Pressure: Consider a Mindfulness Approach

Blood Pressure

According to the American Heart Association and the American College of Cardiology’s 2017 Guideline for the Prevention, Detection, Evaluation and Management of High Blood pressure in Adults published on November 13th, nearly half of all adults in the United States officially have high blood pressure![1] The new guidelines state hypertension as a reading of 130/80…

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