Can this help you burn Calories in your Sleep?

Buring Calories in your sleep

Burning calories while you sleep? A team of researchers from the University of Iowa say that changes to gut bacteria can trigger weight gain or even burning calories in the night. Ah yes, the gut microbiome keeps showing up when it comes to gaining or losing weight. The research team at the University of Iowa…

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Why your Gut Biome is so important for your Health

Gut biome

It’s a jungle down there. When I do say down there I am talking about your gut. According to research there over a 1 trillion microbes living in your gut this very moment. This complex ecosystem in the human gut is indeed very much like the Amazon jungle, but far more complex. According to scientists…

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