Three Benefits of Mindful Chewing

Mindful Eating

How many of you work through lunch? Are you a multi-tasker who eats on the go? Do you tend to eat fast? How’s your digestive health? Did you know chewing your food has many health benefits?   That’s right. Chewing your food will improve your health, but not just chewing a handful of times and…

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Gut Microbes and Appetite

So what makes us feel full? According to a recent paper published in Cell Metabolism, scientists suggest it may well have to do with a billion microbes in your stomach. When we start eating a population growth of over a billion microbes in the gut, basically end up making us feel like we are full.…

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