Are artificial sweeteners like “Fools Gold”?

Are artificial sweeteners like "Fools Gold"?

Are using artificial sweeteners the best option for us when we are on a diet or trying to manage diabetes? The idea that you get the same great taste that sugar gives you but without the spikes in blood sugar or calories. However, (and you knew that was coming), a new study published in the…

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Diet Soda: Is it really bad for your heart?

Why Diet Soda is bad for you?

A few years back I use to do something I was very ashamed of. Yes, I admit it. I am a guy that use to order a diet coke with the super-sized value meal at the McDonalds drive-thru. I would feel weird when the voice over loudspeaker would make sure I wanted a diet coke…

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Can Probiotics really stop you from gaining weight?

Eating yogurt with probiotics may prevent obesity a new study found. According to a study published in Journal of Clinical Investigation, mice were put on a high-fat diet and were given probiotics during the same period. The mice did not gain weight and had insulin resistance for three months after. Scientists believe the bacteria produced…

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Exercise May Improve Gut Health


[dropcap]R[/dropcap]egular exercise is one of the cornerstones for a healthy lifestyle. A new study published in the journal Gut, says that regular exercise also can improve gut bacteria which in turn boosts the immune system and reduces obesity. Having a healthy gut provides for an opportunity of maintaining good health over a long period of…

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