How Hormones Help you find your “Happy Place”

How Hormones Help you find your "Happy Place"

We all go through ups and downs in life and that’s completely normal.  However, sometimes we seem to get in a “slump” that is hard to get out of. What can you do? Are you a victim of your mood and hormones? Certainly not. When it comes to your happy hormones and neurotransmitters, sometimes your…

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Why Hugging is Good for You

Hugging

[dropcap]E[/dropcap]ver wonder why it feels good to hug? According to a study published in the journal of Comprehensive Psychology, a hug is effective in combating stress, fatigue, heart disease and boosting the immune system overall. The study cited that a hug of ten seconds or more releases positive hormones like oxytocin while dropping your cortisol.…

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