Coffee: How it may impact your Gut Health

Coffee: How it may impact gut health

Coffee…I don’t think there is any beverage that has brewed so much controversy (Pun intended!). If you are health conscious individual, you may have at one point tried to do some research on whether coffee is good or bad for you. Good luck on figuring it out! There are studies and research on both sides…

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How Hormones Help you find your “Happy Place”

How Hormones Help you find your "Happy Place"

We all go through ups and downs in life and that’s completely normal.  However, sometimes we seem to get in a “slump” that is hard to get out of. What can you do? Are you a victim of your mood and hormones? Certainly not. When it comes to your happy hormones and neurotransmitters, sometimes your…

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