The Benefits of Kale

We’ve all heard that kale is so good for us, but it often gets a bad reputation for not tasting very well. I love kale, but I don’t ever try to eat it raw without adding something to it first. If you are eating it raw in a salad, I recommend massaging the kale with…

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Two Foods to Eat in the Afternoon @ Work


You know that feeling you get when two or three o’clock in the afternoon rolls around? You start to yawn and look for a snack. That cookie you saw in the breakroom won’t really affect you that much, will it? You’ve been good lately, right? It’s only one cookie, right? Wrong! Don’t do it. Did…

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