Posts Tagged ‘Weightloss’
Why it’s so hard to make drastic lifestyle changes.
Setting Unrealistic Expectations Have you ever noticed that getting tough on yourself when it comes to dieting doesn’t work? It’s very similar to an itch you are ignoring. That itch wants to be itched, and the more you ignore it, the harder it gets to ignore it. The same goes with a diet plan. If…
Read MoreCan Lifestyle Changes lead to more Energy?
Feeling Fatigued All the time Have you ever dreamed about doing more with your life? I know some of you might be asking how does someone have the energy to be a part of a rock band, raise kids and work fifty hours a week. I know for many of us this may seem like…
Read MoreWhy Contestants from the “Biggest Loser” Couldn’t Keep the Weight Off
According to a recent study published in the medical journal Obesity Biology and Integrated Physiology, dropping weight fast can do more harm than good. The study revealed that with quick weight loss comes a severe slowdown in metabolism. The study followed 14 reality show contestants from the show “The Biggest Loser”. Six years after they…
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