Don’t Snooze and Lose!

Snooze and Lose

“In 2013, Adweek reported that 80 percent of smartphone users between the ages of 18 and 44 check their phone first thing in the morning.” Picture this… You’re fast asleep, and your phone alarm goes off. You roll over and hit that snooze button. Ten minutes later, you tap that button again, and then again. And…

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Being Mindful at Work

Be Mindful

Practicing mindfulness at work does not require permission from your boss, a dark quiet room, or even a day-long workshop that sends you back to your team with power tools to fix your workplace. Try this simple technique and watch your job get more enjoyable: Let people be who they are. According to the Mindfulness…

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